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Scientific - فلفل دلمه‌ای تقویت‌كننده چشم‌ها

فلفل دلمه‌ای تقویت‌كننده چشم‌ها

نویسنده :مرتضی جامعی
تاریخ:چهارشنبه 8 شهریور 1391-06:43 ب.ظ

مصرف فلفل دلمه‌ای به دلیل داشتن ویتامین آ به تقویت چشم‌ها كمك می‌كند. مصرف منظم ویتامین آتا حد زیادی از بروز شب كوری و آب مروارید پیشگیری می‌‌كند.
به گزارش  باشگاه خبرنگاران   علاوه بر ویتامین آ ، لوتئین و گزانتئن موجود در فلفل دلمه‌ای نیز در كاهش احتمال بروز آب مروارید چشم نقش دارند كه در فلفل دلمه‌ای به مقدار زیاد وجود دارد.

به گفته متخصصان تغذیه فلفل دلمه‌ای حاوی اسید فولیك است و این ویتامین از گرفتگی رگ‌‌ها، بروز بیماری‌های قلبی و سكته قلبی به‌‌خصوص در بیماران دیابتی جلوگیری می‌كند. اسید فولیك (فولات) كه یكی از ویتامین‌های گروهB است، باعث كاهش ماده‌ای به نام هموسیستئین در خون می‌شود. افزایش بیش از حد هموسیستئین می‌‌تواند باعث تخریب رگ‌های خونی و افزایش احتمال سكته قلبی ‌شود.

فیبر موجود در فلفل دلمه‌ای می‌‌تواند كلسترول خون و حمله‌های قلبی و سكته را كاهش دهد. خوردن50 گرم فلفل دلمه‌ای یعنی حدود یك ‌سوم از یك فلفل متوسط می‌تواند تمام نیاز یك فرد بزرگسال به‌ ویتامینC را برطرف كند. ویتامین C بر اثر حرارت از بین می‌رودبنابراین فلفل اگر به صورت تازه و خام مصرف شود، بهتر است.




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